The best noise color for sleep
In this guide
The three contenders · How to choose · Our take · Try them free
The honest answer: there's no single best - but the three most popular for sleep are brown, pink and white, and most people quickly prefer one by feel. Here's how they stack up.
The three contenders
Deepest and most grounding - a low rumble that's gentle for hours. A top pick for sleep.
Warm and rain-like - softer than white, and linked in some studies to deeper sleep.
Brightest and strongest masker - best for covering sudden, sharp sounds.
How to choose
If your problem is sudden noise - snoring, traffic, thin walls - white noise masks it best. If you want the gentlest sound to drift off to for hours, brown or pink usually win. The surest way to decide is to hear them back to back.
Our take
For most people, brown noise is the easiest to fall asleep to, with pink and rain close behind. But your ears get the final vote - and Noizim lets you compare them all free.
Brown, pink and white noise are all free in Noizim, with the drift-off timer. Find your sleep sound tonight.
Frequently asked
Brown, pink and white are the most popular. Brown and pink are gentler for hours; white masks sudden sounds best. Try each and keep your favourite.
It's the most popular for its deep, gentle rumble, but pink noise and rain are close behind. Personal preference decides.