Guides
Plain-English answers on noise colors and how to use sound for sleep, focus, babies, tinnitus, anxiety and travel.
Noise colors
White noise vs brown noise: which helps you sleep?
White noise is bright and masks sharp sounds; brown noise is deep and gentle for hours. A …
Pink noise vs white noise: which is better for sleep?
Pink noise is warmer and rain-like; white noise is brighter and masks more. Here's how the…
Brown noise vs pink noise: which for sleep and focus?
Brown noise is deep and grounding; pink noise is warm and rain-like. How the two gentlest …
Noise colors explained: white, pink, brown and beyond
What are the colors of noise? A plain-English guide to white, pink, brown, gray, blue, gre…
Sleep
Brown noise for sleep
Brown noise is the deep, grounding sound many people fall asleep to. How it masks the nigh…
Pink noise for sleep
Pink noise is the warm, rain-like sound linked in research to deeper sleep. How it works, …
Rain sounds for sleep
Why rain is the world's favourite sleep sound, how it masks the night like natural pink no…
How to fall asleep faster with sound
A simple, practical routine for falling asleep faster using steady noise, a fade-out timer…
The best noise color for sleep
White, pink or brown noise for sleep? A clear comparison of the three most popular colors …
Focus
Brown noise for ADHD: does it help you focus?
Why so many people with ADHD swear by brown noise for focus - how the deep, steady rumble …
Brown noise for focus and deep work
How brown noise masks distraction and helps you drop into deep work - plus how to build a …
White noise for studying
Why steady, wordless noise beats music with lyrics for study focus - and how to use white …
Babies
White noise for babies
Why white noise soothes babies, how it mimics the womb, and how to use it safely - volume,…
Is white noise safe for babies?
A calm, honest look at white noise safety for babies - volume, distance and duration - so …
Wellness
Sound for tinnitus relief
How steady background noise makes tinnitus less noticeable, which colors people use, and h…
Sounds to ease anxiety
When your mind won't slow down, a soft steady sound gives it somewhere to rest. Which calm…